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Meat Free Monday: Japanese Tofu

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April 9th, 2012
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Ever since I went to visit Japan I have been obsessed with Japanese food, at home and at restaurants. This dish in particular has become one of my favourite everyday recipes – those that you begin to cook more often than the others.

It is simple, healthy and so Japanese. The more traditional sauces and pastes are available in any large supermarket; if you can’t find them while you are there, try looking online.

You will need the following ingredients for 4 people:

 

  • 360g Tofu
  • 150g shitake mushrooms trimmed and diced
  • 15g ginger, peeled and finely chopped
  • 150g carrots, peeled and chopped
  • 100g onions, peeled and chopped
  • 1 tbsp vegetable or olive oil
  • 1 tbsp sake
  • 1 tbsp caster sugar
  • 30ml mirin
  • 30-40ml soy sauce
  • 1 tbsp awase miso paste

 

Preparation:

  • Cut the tofu into cubes.
  • Heat the oil in a frying pan, add the ginger and tofu and brown slightly.
  • As soon as the tofu starts to change colour add the carrots, onions and shitake mushrooms.
  • Add the rest of the ingredients: sake, sugar, mirin, soy sauce and miso. Keep stirring until most of the liquid evaporates.
  • Serve with hot white rice (basmati or Japanese, both are great!)
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